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Sports Fitness: Fun Way to be Healthy

2011-07-22T05:34:00.000-07:00

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.

Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.

However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.

In sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities.

Therefore, for people whoa re into sports fitness, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:

Drinks lots of water will improve our fitness

Humans can survive days, or even months without food, but they can never last a day without water.

Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.

Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.

However, for sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead. Aside from the fluid, sports drinks have tow additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes.

Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.

More veggies for better fitness

People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.

Calcium intake for better fitness

People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body.

Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like “osteoporosis.”

Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.

Warm exercises are always important before any kind of strenuous activities

This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first.

Indeed, engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.

Fitness for Women - How to Stay Fit and Healthy?

2011-07-22T05:31:00.000-07:00

Here are 10 tips for women to stay fit and healthy:

Staying fit and healthy starts with a balanced diet

Know and monitor the right weight for your age to maintain fitness. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

Drink plenty of water

Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

Take Vitamins and Supplements

Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

Quit smoking

If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

Incorporate exercises in your daily routine

Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

Avoid stress

Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

Safe sex is strongly recommended

Use condoms to prevent sexually transmitted diseases.

Use sunscreen to protect your skin from the harmful rays of the sun

Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

Make sure to visit your dentist to keep that beautiful smile

Always have it cleaned to prevent cavities and bad breath.

Visit your Gynecologist

Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

How to Increase Virtual Ram

2011-07-16T23:19:00.000-07:00

Increase Virtual RAM - To Make Your System Faster 100 percent works

Step1- Hold down the 'Windows' Key and Press the 'Pause/Break' button at the top right of your keyboard.
Another way is Right-Clicking 'My Computer' and then Select 'Properties'.

Step2- Click on the 'Advanced' tab.

Step3- Under 'Performance', click 'Settings'.

Step4- Then click the 'Advanced' tab on the button that pops up.

Step5- Under 'Virtual Memory' at the bottom, click 'Change'.

Step6- Click the 'Custom Size' button.

Step7- For the initial size (depending on your HD space), type in anywhere from 1000-1500 (although I use 4000), and for the Maximum size type in anywhere from 2000-2500 (although I use 6000).

Step8- Click 'Set', and then exit out of all of the windows.

Step9- Finally, Restart your computer.

Step10- You now have a faster computer and 1-2GB of Virtual RAM

SAP Questions and Answers - 1

2011-07-15T16:34:00.000-07:00

What is sap and when the sap founded?

SAP stands for: Systeme, Anwendungen, Produkte, German for "Systems Applications and
Products." and was founded in 1972 by five former IBM employees in Mannheim, Germany. SAP provides the capability to manage financial, asset, and cost accounting, production operations
and materials, personnel, plants, and archived documents.

What is ERP?

ERP is a package with the techniques and concepts for the integrated management of business as a whole, for effective use of management resources, to improve the efficiency of an enterprise. Initially, ERP was targeted for manufacturing industry mainly for planning and managing core business like production and financial market. As the growth and merits of ERP package ERP software is designed for basic process of a company from manufacturing to small shops with a target of integrating information across the company.

Different types of ERP?

SAP, BAAN, JD Edwards, Oracle Financials, Siebel, PeopleSoft . Among all the ERPs most of the companies implemented or trying to implement SAP because of number of advantages over other ERP packages.

Why do you usually choose to implement SAP?

There are number of technical reasons numbers of companies are planning to implement SAP. It’s highly configurable, highly secure data handling, min data redundancy, max data consistency you can capitalize on economics of sales like purchasing, tight integration-cross function.

What is IDES?

International Demonstration and Education System. A sample application provided for faster learning and implementation.

What is SAP R/3?

A third generation set of highly integrated software modules that perform common business function based on multinational leading practice. Takes care of any enterprise however diverse in operation, spread over the world. In R/3 system all the three servers like presentation, application server and database server are located at different system.

What are presentation, application and database servers in SAP R/3?

The application layer of an R/3 System is made up of the application servers and the message server. Application programs in an R/3 System are run on application servers. The application servers communicate with the presentation components, the database, and also with each other, using the message server. All the data are stored in a centralized server. This server is called database server.

How can an ERP such as SAP help a business owner learn more about how business operates?

In order to use an ERP system, a business person must understand the business processes and how they work together from one functional area to the other. This knowledge gives the student a much deeper understanding of how a business operates. Using SAP as a tool to learn about ERP systems will require that the people understand the business processes and how they integrate.

What is SAPS?

The SAP Application Performance Standard (SAPS) is a hardware-independent unit that
describes the performance of a system configuration in the SAP environment.
SAP standard application workbench which is used to measure CPU . Like a standard CPU of 1.6ghz produces 800 to 1000 SAPS.

SAP Basis Questions and Answers - 1

2011-07-15T16:19:00.000-07:00

In SAP how to schedule background jobs at OS level?

Invoke a sap event using a OS script and then have a SAP background job set to run on a sap event. I say this assuming Unix and a job in crontab. I would guess the same thing could be done on a Windows system.

sapevt TRIGGER_NAME -t

pf=d:usrsapDEVsysprofileDEV_DVEBMGS00_SVRNAME nr

In SAP what is the procedure to lock a client?

There is no direct tcode to lock a client. the easiest way to lock a client is

1. run tcode SE37

2. type function module name - SCCR_LOCK_CLIENT

3. enter the Client No.

4. execute the function module.

In SAP what is the importance of the clients 000,001 and 006?

000 is also called as Master Client or Golden client. It contains cross client data & Companies Hardware configuration, Patches, Add-ons Plug-ins Etc

001 is the copy of the Master Client.

066 is called as Early Watch Client. If there is any problem with the SAP system then the early watch client throws the alerts.

In SAP what are common transport errors?

Return code (4) indicates imported ended with warning.

Ex:
1. Generation of programs and screens

2. Columns missing and Rows missing.

Return code (8) indicates not imported ended with error

Ex:
1. Syntax error.

2. Program generation error.

3. Dictionary activation error.

4. Method execution error.

Return code (12) indicates import is cancelled.

Ex:
1. Import is cancelled due to object missing.

2. Objects are not active.

3. Program terminated due to job “RDDEXECL” is not working.

Return code (16) indicates import is cancelled.

Ex:
1. Import cancelled due to system down while importing.

2. Import cancelled due to user expires while importing

3. Import cancelled due to insufficient roles.

In SAP if a background job runs more than the time it should be completed normally then what are the actions to be performed?

First and foremost thing ,we need to inform that user who has scheduled, then we will get information about the background job. If the developer wants to kill the Job. Then go to sm50 and select the BTC work process cancel with core and secondly execute sm37 then select the BTC job kill.

What SAP tools you use to install SAP patches?

SPAM is the sap tool used to install sap patches

In SAP what JAVA tools you use to install JAVA Patches?

SDM Was used to Apply Patch to Java new version 700 Systems uses JSPM to apply Patches

In SAP what is early watch report?

The SAP Early Watch Report gives you detailed information about system status, performance, configuration, system operation, database administration and trends.

In SAP how to install multiple Central Instances on the same physical machine?

Assign different instance numbers, and listener name.

Can SAP Patches be installed when other users are online?

SAP Patches cannot be installed when user’s are online. When users are online they may access DB/Tables which may be related to the patch being applied. Therefore it is advisable
to apply patches when there are no users online

In SAP what is the importance of Virtual system? - or - Need of Virtual system?

When we are implementing a Sap Project, the development server only available in the beginning, so developers perform their tasks which are assigned by project manager, when development project finished then developers need to release their tasks it is possible when we configure 2/3 system landscape with TMS configuration but now only one (dev) system available, so Virtual system created using tcode STMS and configure TMS. When live system is available we can replace virtual system by the live system i.e., (QAS). The main importance of virtual system simply when live system not available we can configure/create Virtual
system

In SAP what are the differences between system refresh and client refresh?

Copying the entire DDIC, Repository objects and application data from one system (SID0) to another system (SID1) is said to be System Refresh

Copying the objects related to particular a client from one client to another client of same or different SID are said to be Client Refresh

Weight Watchers

2011-07-15T08:18:00.000-07:00

Pointers on Losing Weight Safely

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra "Push"

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. After all, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?

How to Lose Weight?

2011-07-15T08:10:00.000-07:00

Nutrition Notes on Weight Loss Supplements

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts. In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese. This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell.

Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available. Consumers can be deceived of the labels which claims caffeine or ephedra fee not knowing that these supplements composes of other ingredients that may pose the same health risks. These include heart and digestive problems, headaches, insomnia, and even psychological side effects.

Other supplement manufacturers say that their products contains EGCG which is a phytochemical ingredient found in green tea. This so-called component claims to speed up metabolism but in reality poses to reduce the risk of cancer. Some studies denote that it could slightly increase the potential to burn calories and now can be found in many weight loss supplements. It has good points on the other hand since the body might conform to EGCG after a period of time. Eve the weight loss benefit could sum up to 60 to 70 calories a day. This helps prevent excessive weight gain.

A few other significant effects of weight loss supplements is that it may contain ingredients that makers claim will prevent the absorption of carbohydrates. One good example is Chitosan, which appears most promising, which in fact shows no positive result in fat absorption. It could even take up to seven months for men to lose just a pound of body fat and for women, there is no fat loss at all. Thyroid supplements act as thyroid replacements help regulate and optimize the thyroid at a higher level. This they say makes the body feel like a couch potato and won’t perform the job it has to.

Since the number one reason why people eat is because they feel hungry, there is another type of ingredient that manufacturers made which increases the feeling of being full and decreases appetite, Guar Gum. However, recent studies show that it has no meaningful benefit at all to weight loss. It is ironic that manufacturers mix Psyllium that has the reputation of reducing eating and aiding weight loss for initial studies so far do not support this claim although it helps control blood cholesterol and sugar.

One of the latest innovations in the fat loss industry is by way of skin absorption. There’s a Cutting Gel, which is an epidril product by far the best selling in fat loss creams technology. Rub it where you want the fats cut. For now, it will seem safer to advise the age old remedies to excessive weight gain and that is to invest on walking shoes instead of diet supplements, go to the park and do brisk walking, go to the gym, and have a well balanced diet instead.

SM28 T-Code In SAP

2011-07-12T07:46:00.000-07:00

This transaction is to perform check the SAP system installation does not contain errors during the process of installation, which if any needs to be attended. This is one time activity after the installation only.

SM01 T-Code In SAP

2011-07-12T07:44:00.000-07:00

This transaction is used for the control of transaction code in case the business requires that the users who are authorized to carry the transactions are to be stopped temporarily.

You enter the transaction code as indicated in the picture FS00 and then press Enter key which lists it in screen,

Clicking on the transaction and chose the button Lock/Unlock to toggle as required.

SM02 In SAP

2011-07-12T07:40:00.000-07:00

In this transaction you can send messages to users who are logged in and new users logging to the client. This message is a client specific and can also be language specific or generic.

In the first 3 lines you maintain the text to be communicated, then server name is the chosen from the list, in Client you maintain the number of the client for which the message to be sent and the language can be maintained so that only to those users who are logged in that language will receive the message. By default the system has Expiry date and time of the current day and Deletion date. This can be changed according to requirement.

SAP Basis Tuning Tasks

2011-07-08T08:10:00.000-07:00

The best ways to tune are:

Optimizing the system parameters as required

SAP System parameters (for example, memory management)
Database parameters (like database buffer sizes)
Operating system and network parameters

Optimization of workload distribution

Number of work processes, background scheduling and so on

Optimizing the database disk layout through IO balancing
Verify hardware sizing by detecting hardware bottlenecks

Performance Bottlenecks

2011-07-08T08:02:00.000-07:00

Because of system bottlenecks programs will take more time to execute.

Preparation steps for Applying Support Pakages in SAP

2011-07-08T07:49:00.000-07:00

Checking for new SPAM updates, support packages and kernel patches
Downloading the new SPAM updates, support packages, and kernel patches
Preparing the new SPAM updates, support packages, and kernel patches for application
Applying the new SPAM updates, support packages, and kernel patches
Mass recompiling all programs used in patched components

Note: Be aware that SPAM\SAINT update and support package application occurs within the SAP system using the SPAM transaction. These corrections are changes to ABAP program code and must be handled in a special way by SAP.

Is It Easy to Create our own Website? What is HTML?

2011-07-05T07:53:00.000-07:00

Creating a website is not so much a feat, if we compare it to the education of other technical skills. Most people tend to give up and pack their bags as soon as they hear the word “programming” and “technical”. They think it`s too much of a hassle to actually learn a whole computer “language”. HTML, the most basic computer language in building websites, is actually pretty simple to understand, as long as we have the interest in learning new things.

What is HTML?

HTML is the acronym for Hyper Text Markup Language. For learning purposes, just think of it as a language that the computer understands. For example, as humans, we were taught different languages; i.e. HTML as a language, is mostly and specifically used to create a website. The web browser, such as Microsoft Internet Explorer or Mozilla Firefox, will then decipher and interpret the code or rather, language(HTML), and display it in a way we can understand it, just like in a basic webpage.

Coding.

Coding the HTML language might be a bit tough for some people, so we can actually purchase programmes, such as Macromedia Dreamweaver, or even Microsoft Frontpage. These programmes are solely created to help individuals in designing professional webpages/websites.

Furthermore, one could also gain access to online web-builders, website builders that are inbuilt and can be directly controlled from the net. There are many different and specific builders online.

Books and magazines contain guides that can help in offering tutorials and ways to put up our own websites. Even online tutorials are credible, as in the modern world, information technology is the best and most cost efficient way in retaining knowledge, especially in this particular field.

So, you could start and build one right away. If you enjoy coding, it might even become a favourable past-time.

Search Engine Friendly Pages

2011-06-30T22:10:00.001-07:00

There is no point in building a website unless there are visitors coming in. A major source of traffic for most sites on the Internet is search engines like Google, Yahoo!, MSN, Altavista and so on. Hence, by designing a search engine friendly site, you will be able to rank easily in search engines and obtain more visitors.

Major search engines use programs called crawlers or robots to index websites to list on their search result pages. They follow links to a page, reads the content of the page and record it in their own database, pulling up the listing as people search for it.

If you want to make your site indexed easily, you should avoid using frames on your website. Frames will only confuse search engine robots and they might even abandon your site because of that. Moreover, frames make it difficult for users to bookmark a specific page on your site without using long, complicated scripts.

Do not present important information in Flash movies or in images. Search engine robots can only read text on your source code so if you present important words in Flash movies and images rather than textual form, your search engine ranking will be affected dramatically.

Use meta tags accordingly on each and every page of your site so that search engine robots know at first glance what that particular page is about and whether or not to index it. By using meta tags, you are making the search engine robot's job easier so they will crawl and index your site more frequently.

Stop using wrong HTML tags like to style your page. Use CSS (Cascading Style Sheets) instead because they are more effective and efficient. By using CSS, you can eliminate redundant HTML tags and make your pages much lighter and faster to load.

The Importance of a Sitemap

2011-06-30T22:09:00.000-07:00

A sitemap is often considered redundant in the process of building a website, and that is indeed the fact if you made a sitemap for the sake of having one. By highlighting the importance of having a well constructed sitemap, you will be able to tailor your own sitemap to suit your own needs.

Navigation purposes

A sitemap literally acts as a map of your site. If your visitors browses your site and gets lost between the thousands of pages on your site, they can always refer to your sitemap to see where they are, and navigate through your pages with the utmost ease.

Conveying your site's theme

When your visitors load up your sitemap, they will get the gist of your site within a very short amount of time. There is no need to get the "big picture" of your site by reading through each page, and by doing that you will be saving your visitors' time.

Site optimization purposes

When you create a sitemap, you are actually creating a single page which contains links to every single page on your site. Imagine what happens when search engine robots hit this page -- they will follow the links on the sitemap and naturally every single page of your site gets indexed by search engines! It is also for this purpose that a link to the sitemap has to be placed prominently on the front page of your website.

Organization and relevance

A sitemap enables you to have a complete bird's eye view of your site structure, and whenever you need to add new content or new sections, you will be able to take the existing hierarchy into consideration just by glancing at the sitemap. As a result, you will have a perfectly organized site with everything sorted according to their relevance.

From the above reasons, it is most important to implement a sitemap for website projects with a considerable size. Through this way, you will be able to keep your website easily accessible and neatly organized for everyone.

Some important Response time components in SAP

2011-06-29T08:47:00.000-07:00

This transfer (by copying or mapping, as appropriate) of user context data into work process memory is the mechanism known as a "roll in".

After the transaction finishes and the work process is no longer required, the user context data is rolled out of the work process, called "roll out".

CPU time is the amount of time during which a particular work process has active control of the central processing unit (CPU).

Response time in milliseconds: Starts when a user request enters the dispatcher queue; ends when the next screen is returned to the user. The response time does not include the time to transfer from the screen to the front end.

Wait time in milliseconds: This is the time a user request sits in the dispatcher queue. It starts when user request is entered in the dispatcher queue; and ends when the request starts being processed.

Roll-in time in milliseconds: The amount of time needed to roll user context information into the work process.

Load time in milliseconds: The time needed to load from the database and generate objects like ABAP source code, CUA, and screen information.

Processing time: This is equivalent to response time minus the sum of wait time, database request time, load time, roll time, and enqueue time.

Database request time: Starts when a database request is put through to the database interface; ends when the database interface has delivered the result.

CPU time in milliseconds: This is the CPU time used by the SAP work process

How to Check whether the SAP Instance is up or not?

2011-06-29T06:04:00.000-07:00

The easiest way to confirm that the SAP instance has started successfully is to log on to the instance. If you try to login and if refused connection, then check the logs in the \usr\sap\\DVEBMGS00\work for applicable errors. Sort the files in descending order by date. The most helpful files are normally stderr, dev_w0, dev_disp, dev_ms, and dev_rfc.

K Vitamin Importance

2011-06-29T01:50:00.000-07:00

The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.

Food Source for Vitamin K

There are three different forms of the K vitamin. The first variant of the K vitamin is vitamin K1, also known as phylloquinone. This is the form of the K vitamin that is found in types of plant foods. Vitamin K found in plant foods. The second form of the K vitamin is the vitamin K2, or menaquinone. This type of the K vitamin is formed by friendly bacteria in the intestines. Thirdly, there is vitamin K3 which is also known as menadione and is actually an artificial form of the K vitamin. All three of these types of K vitamin end up in the liver where it is used to create the blood clotting substances.

The best natural sources of the K vitamin are green leafy vegetables, such as spinach. However, because the friendly bacteria in the intestine makes one of the forms of the K vitamin it is extremely rare for a person to have a deficiency of the K vitamin and so K vitamin supplements are not needed by the majority of people.

Apart from the main function of helping blood to clot, the K vitamin, specifically the Vitamin K1, has an important part to play in the bone building process. This K vitamin is required to retain the calcium in the bones and redistribute it to where it is needed.

Although a K vitamin deficiency is relatively rare there are certain groups of people who may suffer from it. Newborn babies may not have enough of the K vitamin as they have insufficient bacteria in their intestines to produce it. The majority of newborn babies in developed countries are therefore given a K vitamin injection to tide them over until the natural process takes over. That is the only time that a K vitamin supplement will be taken by most people throughout their lives. However, an extended course of antibiotics may lead to a K vitamin deficiency due to the fact that the antibiotics kill the intestinal bacteria as well as the ones that they are being taken to cure. Again, a K vitamin supplement may be given if the course of antibiotics has to continue for a long period of time.

A Guide to the E Vitamin

2011-06-29T01:48:00.000-07:00

The e vitamin is extremely important for a variety of functions in the body. A

healthy heart needs plenty of the e vitamin as it has been shown to actually prevent heart disease. The e vitamin can also help contain any existing heart disease and stop it from getting worse.

E vitamin is also vital in protecting the cell membranes from the harmful free radicals that are present in the body. Without e vitamin, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason that the e vitamin is so effective against free radicals is that it is fat soluble so it can be absorbed into the cell membranes. The e vitamin is therefore essential for the immune system.

The recommended daily amount of the e vitamin that a person requires depends on their body weight. This is connected to the fact that the more fat a diet contains then the more of the e vitamin that is needed. However, the only foods that really contain any reasonable amount of the e vitamin are vegetable oils, seeds, wheat germ, and nuts. It is for this reason that most people should take some form of e vitamin supplement.

A deficiency of the e vitamin does not affect a person immediately. In fact, it can take months for the effects of insufficient e vitamin to be detected. After years of e vitamin deficiency there may e some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. Most people obtain enough e vitamin from a normal diet but it is essential that the food that a person eats contains a little fat to help with the absorption of the e vitamin.

There are a few medical conditions that may lead to a deficiency of the e vitamin and may require the person to take e vitamin supplements. Cystic fibrosis causes a person to be unable to digest fats well which leads to less of the e vitamin being absorbed. Crohn’s disease causes to lower absorption rates of the e vitamin and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the e vitamin, especially through the intestine. Of course, as fat is required to help absorb sufficient amounts of the e vitamin, anyone on an extremely low-fat diet will need to discuss their options for increasing the amount of e vitamin that their body needs.

A Guide to the D Vitamin

2011-06-29T01:45:00.000-07:00

Food Sources for Vitamin D

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.

The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.

The variant of the D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid absorption of calcium from food.

Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is known as vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the type used to create the majority of D vitamin supplements.

The Different Types of B Vitamins

2011-06-29T01:41:00.000-07:00

There are a large number of B vitamins that are needed to keep all of the body

Foods with Vitamin B

functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease and food is broken down into the various nutrients by B vitamins. In fact, just about every organ and process within the body requires at least one form of the B vitamin.

Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy.

Riboflavin, or B2, is the B vitamin that is essential for releasing the enrgy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be.

Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.

Pantothenic acid, or B5,works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.

Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes.

Biotin, or B7, is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms.

Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.

Cobalamin, or B12, is one of the B vitamins that is important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.

B12 Vitamin Basics

2011-06-29T01:36:00.000-07:00

Food Sources for B12

The b12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the 12b vitamin. The body needs the b12 vitamin for a number of different processes including converting the fats, carbohydrates and proteins from all food that is consumed into energy. One of the most important processes that the b12 is essential for is to create healthy red blood cells. The prevention of heart disease relies on the production of healthy blood cells and therefore the b12 vitamin is vital. The b12 vitamin is also vital for keeping the immune system functioning at its maximum efficiency. Not only this, but the b12 vitamin also works to form the protective covering of all the nerve cells in the body.

The production of red blood cells is not the only type of cells that the b12 vitamin is essential for. In fact, all of the cells in the body require the b12 vitamin, including white blood cells and nerve cells. The white blood cells are an important part of the immune system and without the b2 vitamin the effectiveness of the immunity of the body to germs and viruses is heavily reduced. The nerve cells need the b12 vitamin to create the fatty layer that will protect them from damage. The brain cells are particularly open to disease and damage if there is not enough b12 vitamin present to form this protective layer.

Even though the b12 vitamin is involved in so many essential processes the actual recommended daily amount that a body needs is quite small. The fact is that the majority of people consume much more of the b12 vitamin than their body actually requires. The only issue is that the body cannot absorb the b12 vitamin very easily and has to create its own aid to the process. The intrinsic factor that the body produces helps the body to absorb the b12 vitamin that it needs from food but this still amounts to only half of the total b12 vitamin available. A deficiency in the b12 is extremely rare in most people and is made even less likely because the body can recycle the b12 vitamin that it already has absorbed.

A few groups of people may develop anaemia due to a lack of b12 vitamin in their diet. Young children often have a problem getting enough of the b12 vitamin because they may be extremely fussy eaters and it is important to encourage them to eat as wide a variety of foods as possible. This is not only the case with the b12 vitamin but is true for all essential vitamins and minerals.

A Guide to the B6 Vitamin

2011-06-29T01:33:00.000-07:00

The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B

Food Sources for B6

vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin and contributes to numerous functions in the body. Amino acids are converted by the B6 vitamin into proteins and it is also required for transforming stored sugar within the body into essential energy. Basically, the B6 vitamin is essential for converting the proteins that are consumed into proteins that the body needs and also for converting the carbohydrates from the form that they are stored in the body to a form that can be used for extra energy.

The body requires a number of different proteins and it is the B6 vitamin that ensures that the correct forms are available. For example, the B6 vitamin will create haemoglobin for carrying oxygen in the blood cells, hormones for regulating blood pressure, neurotransmitters and various enzymes.

The recommended daily allowance for the B6 vitamin is only around 2.0mg but this seemingly insignificant amount is used extremely efficiently within the body to produce over sixty different enzymes. The best sources of the B6 vitamin are high-protein foods such as eggs, fish, poultry, and meat and it is also added to breakfast cereals and bread to ensure that everyone is able to consume their recommended daily allowance, even if they do not eat meat products. An additional amount of the b6 vitamin may be beneficial for the heart and immune system. B6 vitamin supplements are sometimes required by asthmatics and diabetics. However, it is important to be aware that large doses of the B6 vitamin can be toxic.

As the B6 vitamin is found in many common foods the majority of people receive sufficient amounts of the vitamin from their normal diet. There are some groups that may need to take a B6 vitamin supplement to ensure that they obtain the recommended daily allowance. For example, pregnant or breastfeeding women will need a slightly higher amount of the B6 vitamin to allow for the amount of the vitamin that is being absorbed by the baby although it is possible to obtain the extra B6 vitamin from an increased consumption of high-protein foods. Strict vegetarians or vegans, however, and children who do not eat animal products may need a B6 vitamin supplement as vegetables and fruits are poor sources of the B6 vitamin.

An Overview of the B5 Vitamin

2011-06-29T01:28:00.000-07:00

Contains B5

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency. For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption. However, even though there is no need to calculate a recommended daily allowance it does not mean that the B5 vitamin is not vital for a healthy body and mind. In fact, the B5 vitamin is essential for turning food into energy amongst other functions. The B5 vitamin is responsible for taking the fats and carbohydrates into energy.

Some B5 vitamin can be found in almost every food whether it is animal or vegetable. Obviously there are some sources of the B5 vitamin that are better than others but a balanced diet will provide more than enough. The foods with the highest B5 vitamin content are organ meats, salmon, eggs, beans, milk, and whole grains. It is worth noting that the B5 vitamin is lost when grains are milled into flour and tends not to beaded back in. Therefore, processed grain foods such as bread, pasta, rice, breakfast cereal, and baked goods are not good sources of the B5 vitamin.

The B5 vitamin is the most effective when it is combined with other B vitamins especially thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. Along with these other B vitamins, the B5 vitamin is an integral part in a number of processes. The most important of these is the production of energy from food that is consumed and this is known as the Kreb’s cycle. The B5 vitamin is also required for releasing energy from fats.

Interestingly, the B5 vitamin is also considered to be helpful in reducing stress. This is chiefly due to the fact that during periods of stress, the body produces more of certain hormones such as adrenalin and these require the B5 vitamin. There are many theories as to the benefits of the B5 vitamin but there is no need for the majority of people to actively seek out foods that are high in B5 as they are likely to be consuming far more than is needed already. There are no adverse effects to consuming too much B5 vitamin.

What is SAP Instance start up process?

2011-06-28T23:54:00.000-07:00

The number of instances increases the number of Oracle listener also increases but saposcol will be only one. If you want to have only one Oracle listener (OracleTNSListener) file you must deploy major changes to listener.ora and tnsnames.ora files, either case which allows you to share one listener for multiple instances. If you have multiple listeners due to multiple SAP instances, remember that the key to having all your SAP instances happy with Oracle is to have each Oracle instance use a different listener port. The default Oracle is port 1521 during the Oracle database instance installation and this is changed to 1527 during the SAP instance installation. So you want to make sure that your listeners all have unique listener port numbers like 1527, 1528, 1529, etc. or 1527, 1537, 1547, etc.

Log on as a user with administrator rights to the server on which your SAP instance resides.

Double-click the SAP MMC console icon of the desktop.
Open this navigation path: Console Root → SAP Systems →SID> → <server_system#>.
Right-click on the and click Start. You can refresh the Syslog entry until you see the “SAP Basis System: Initialization complete” message. Please note, your SAP instance is not fully up until you see that message.
Wait until the startup message is seen in the log. Then close the SAP MMC console and log off the server.

These are the general steps followed to start the SAP System

What is UNIX?

2011-06-28T21:33:00.000-07:00

Unix is an operating system

Developed from 1969-71 by AT&T employees in Bell labs
- Names "unics" (Uniplexed Information and Computer Service)
- Renamed "unix" when it could support multiple users

Rewritten in the C programmimg langauage(1972)
- C was developed for the Unix OS
- C allowed Unix to be portable

Unix spreads outside AT&T(1975)
- Government agencies, universities and corporations
- Free licenses and source code

Branches and improvements(1977-present)
- Open source: BSD(Berkeley Software Distribution), Linux
- Closed source: Solaris(Sun/Oracle), AIX(IBM), HP/UX(Hewlett-Packard)
- Mixed source: Mac OS X(Apple)

"Unix" now means a "Unix-like-system"
- Modile devices are Unix
- iphone, iPad, Android

Access Unix directly from the command line using Terminal

Why use UNIX Directly?

Why use Unix instaed of a graphical user interface(GUI)?
-Difference in power and control
-When working with data, non-data elements can get in the way

Similar to the difference between car transmissions
-Automatic: give up control for convenience
-Manual: give up convenience for control

What are the Weekly and monthly tasks of SAP Basis Admin?

2011-06-26T20:29:00.000-07:00

Weekly Tasks:

Check database for free space (DB02)
Have to monitor the database growth (DB02)
Check spool for consistency by avoiding spool problems and that spool is properly cleared (SP01)
Verify all properly approved transports imported into PRD (STMS)
For Oracle, run a check database and a update statistics job (DB13)
For MSSQL, run a check database integrity maintenance job and update statistics maintenance
Check file system for adequate space (RZ20 - Technical Operations Templates -> Space Management)
Review space usage and that sufficient free space exists in the file systems
System monitor Review for any events that should be added or deleted
Check system monitor alert mechanisms
System monitor Test e-mail
Test paging
Clean tape drive. Tape drive Clean using cleaning cartridge

Monthly:

Defragment the server memory by cycling the SAP instance and rebooting the server.
Record database growth usage for plotting growth.
Record disk space growth usage for plotting growth.
Perform a full server backup.
Review disk storage usage on server.
Check consumable resources - tapes, check, data cartridges, preprinted forms, paper, etc.
Do any server "housecleaning" - old /tmp files, etc.

Basis Transaction Codes

2011-06-23T21:46:00.000-07:00

AL02 Database Alert
AL11 View the SAP File Structure on the server
AL16 Local Alert Monitor for Operating System
BD64 Maintenance of Distribution Model
DB02 Database Monitor
DB13 DBA Planning Calendar
DB20 Refresh Database Statistic by Table
OS06 Local Operating System Activity
OSS1 SAPNet Support – OSS Link
PFCG Security Role Maintenance
RZ10 System and Tuning Parameters
RZ11 Profile Parameter Maintenance
SAINT Add-On Installation
SALE Display ALE Customizing
SCC1 Client Copy - Special Selections
SCC3 Client Copy Log
SCC4 Client Administration

SCC5 Delete Client
SCC7 Post-Client Import Methods
SCC8 Client Export
SCC9 Remote Client Copy
SCCL Local Client Copy
SCOT SAPconnect Administration
SCUA Central User Administration
SCUL Central User Administration Log
SCUM Central User Administration
SE03 Tool Transport Organizer Tools
SE06 Set Up Transport Organizer
SE10 Transport and Change Organizer
SE11 Maintain Objects in the SAP Data Dictionary
SE13 Maintain Technical Settings (Tables)
SE14 Utilities for Dictionary Tables
SE16 Data Browser - Browse a Database Table
SE16N Browse a Database Table in Spreadsheet Form
SE30 Transaction Run-Time Analysis
SE37 ABAP Function Editor
SE38 ABAP Program Editor
SE61 R/3 Documentation
SE93 Transaction Authorization Objects
SICF HTTP Service Hierarchy Maintenance
SICK Installation Check
SGEN SAP Load Generator
SLG0 Application Log: Object Maintenance
SLG1 Application Log: Display Logs
SLG2 Application Log: Delete logs
SM01 Lock Transactions
SM02 System Messages
SM04 User Sessions
SM12 Table Locks
SM13 Update Locks
SM19 User Security Audit Maintenance
SM20 Audit Logs
SM21 System Logs
SM30 Call View Maintenance
SM35 Batch Input Monitoring
SM36 Create a Background Job
SM37 Job Maintenance
SM49 Execute external OS commands
SM50 Work Process Overview
SM51 List of SAP Systems
SM59 RFC Maintenance
SM69 Maintain External OS Commands
SMICM Internet Communication Monitor (ICM)
SMLG Maintain Assignment Logon Group to Instance
SMW0 SAP Web Repository
SNOTE SAP Note Assistant
SP01 Spool Output
SP12 Spool Administration
SPAD Output Device Maintenance
SPAM Support Package Application Manager
SR13 Profile Parameter Maintenance
SSAA System Administration Assistant
ST02 Tuning Summary
ST03 Workload Analysis
ST03N Workload Analysis (Graphic)
ST04 DB/2 Performance Monitor
ST05 Trace Requests
ST06 Operating System Monitor
ST22 Short Dump Analysis
STMS Transport Management System
STZAC Global Time Zone Maintenance
SU01 User Maintenance
SU02 Profile Maintenance
SU10 Mass User Change
SU25 Upgrade Tool for Profile Generator
SU3 Maintain User Profile
SU53 Missing User Authorizations

What are the Daily Activities of Basis Admin?

2011-06-23T21:39:00.000-07:00

Have to check that the SAP System(s) is up
Check for the daily back ups executed successfully or not with out errors
Check that all application servers are up
Check the CCMS alert monitor (if applicable) (RZ20)
Monitor the work processes (SM50)
Check for failed updates, if any please take the necessary action(update terminates) (SM13)
Monitor the System Log (SM50)
Review for cancelled and critical jobs (SM37)
Check for “old” locks (SM12)
Monitor the users on system (SM04)
Check for spool problems (SP01)
Monitor job log (SM35)
Review and resolve dumps (ST22)
Review workload statistics (ST03)
Review buffer statistics (ST02)
Review error log for problems (AL02 & ST04)
Review UNIX system logs for problems (AL16)
Review Windows system logs for problems (OS06)

The above are some basis daily activities of Basis Admin.

Steps for Sap Installation

2011-06-23T21:25:00.000-07:00

The following steps are commonly followed steps to install the SAP

Make all server configuration adjustments as specified in the SAP installation guide.
Download and install JDK 1.4x – you can use JRE 1.4.x if you aren’t going to use the ABAP add-on.
Install the database software.
Patch the database software.
Run SAPinst to install the CI and default DI instances.
Run SAPinst to install the DB instance.
Run SAPinst to install any additional DI instances.
Download and install the most current SAP kernel.
Current the TMS for the SAP instance.
Download and apply all outstanding SAP patches.
Request and apply the permanent license key.
Do remaining post-installation work such as connecting SAP Online Help, creating clients, adding users, etc.

ECC 6.0 Installing Screen Shot Videos

2011-06-23T01:29:00.000-07:00

Installing of ECC 6.0 in a video format with screen shots

SAP System Landscape

2011-06-22T21:59:00.000-07:00

Sap Landscape is like a server system or like a layout of the servers. A SAP landscape can range from one SAP instance with one client and one user who does all the input into the instance via keyboard to dozens of instances with tons of clients and thousands of users
with keyboard, Remote Function Calls and Automatic Link Exchange from alternative SAP instances, links to external databases, Electronic Data Interchange via flat file from banks, vendors, etc and so on.

Sap System Landscape

A normal SAP landscape consists of a Development (DEV) instance DEV would have multiple clients for ex: 190- Sandbox, 000- Golden, 180- Unit Test, a Quality Assurance (QAS) or Test (TST) instance QAS may again have mutiple clients for ex: 300- Integration Test, 700 to 710 Training and a Production instance (PRD) PROD may have something like client 200 Production.

Some very small implementations will have only a DEV and PRD instance, with the DEV instance
containing a QAS client for testing purposes. The SAP instances form the core of a SAP landscape. The other installed SAP products are peripheral to the SAP instances.

Application Services

2011-06-22T07:25:00.000-07:00

The dispatcher monitors all R/3 process. To do so it manages different work process, to which it distributes the tasks pending in the R/3 System.

Work processes

User requests are assigned to the dialog work process via the dispatcher. The dialog work process executes one step and returns to the user, after which it is ready to accept the next request. This request can be from the same or different user. Minimum 2 work process is required.

The background processes responsible for background processing. It executes ABAP programs and reports at predefined times or in response to certain events. Each R/3 systems should have at least 2 background work process.

Work Process Overview

The spool work process is responsible for transferring data to output devices. A dialog or background work process can initiate a print job for printing lists or forms for example the data to be printed is placed in a spool request. One work process is must.

The enqueue work process controls the lock management systems. It prevents several employes from changing a data record at the same time. The precise functionality of the lock management facility depends on predefined business requirements. One work process is must.

The update work process is responsible for updating input data. Input data can be updated using the V1 or V2 components. Time-critical process are updated with V1 and less time-critical process with V2. One work process is must.

In a dialog work process all changes made to a data record are temporarily saved in a log record in the VBLOG table. When the dialog work process transaction is completed, then the dispatches initiates a free work process to update the database as well. This is also known as an asynchronous update.

In a configuration with several application servers. The message server controls communication between the individual servers. As this server acts as a kind of mediator, there is only one in each R/3 system.

The gateway server is the service with in the R/3 systems that supports communication with system outside R/3. It supports the link between different R/3 systems, between R/3 and R/2, between R/3 and external programs it uses CPI-C communication Interface.

Sap Basis 3-Tier Architecture

2011-06-22T07:14:00.000-07:00

Presentation: - Presentation layer is located on a user computer. A program named sapgui is installed on a user computer which accepts input from user and sends it to application server.

Client-Server-Architecture

Application Layer: - Application Layer is a platform where all SAP programs run. It consists of group of components such as dispatcher, work processes, ABAP dialog processes, and screen interpreter e.t.c. With the start of application server all of these components start at the same time & shut down automatically when server is stopped. There can be more then one application server in application layer and they can be assigned to many computers. Every application server contain set of services require to run R/3 system. Message server work as a communicator between these application servers. Message server informs application servers about the existing of other servers and it contains the information about the load balancing.

Database Layer: - The database layer is mapped through RDBMS (Relational Database Management System). It handles request for changes & retrieval of R/3 data.

3-Tier Architecture

Is Design is key factor in website designing?

2011-06-21T04:14:00.000-07:00

Importance of the latter :

Style, style, style. To place the wonders of a smart style into perspective, imagine a after we are buying a T-Shirt. First of all, what do we tend to study? The design of the T-Shirt, of course. Well most people do, other than the material factor. However let’s assume the all alternative factors are constant, wouldn’t the look or looks, become the key aspect then?

Off-course Design is the key factor

Website Design

Putting oneself in another individual’s shoes, as usual. Here are another two situations.

Scenario A : A web site with smart design and breathtaking graphics. (Smart color schemes with matching theme), pictures. (Optimum resolutions and relevant) and proper fonts and word sizes.

Scenario B : A website inversely equipped with hideous graphics and pictures in terms of resolution, quality and relevancy. (Red pictures with a bright green background) Fonts used were not matching albeit too fanciful. (Too small, artsy font-types)

Scenario A, visitors that enter the web site are immediately awestruck by the planning and design. The well placed footage and styles can somewhat symbolizes the positive nature of the corporate/web site. As we tend to understand, most folks DO choose by impression.

As for Scenario B, the shabby surroundings thanks to severe lack of creativity and badly taken footage wouldn’t specifically facilitate in attracting guests. Fonts that were hard to be scan, in addition to comprehended, and mismatching themes in terms of color, isn’t specifically welcoming, is it?

Analysis: Currently, the most plan here is to continually arrange your websites, try to get other individuals for feedback and views. Each mindset may differ, but a minimum of you'll get area for improvement. Don’t get me wrong, even an understandable website with proper design would generate plenty of positive implications, but the key idea here is to a minimum of maintain an impressionable web site.

Is Navigation is the key for better website?

2011-06-21T04:02:00.000-07:00

Importance of the latter :

One of the first implications of a well-organized / good website, is to stay your guests in the website. A website is unquestionably created for a purpose, unless intended for personal use, that is that the minority. For example, a portfolio website would need to be visited and it’s content viewed. For firms and net businesses, your website definitely aims to supply product data, to make sales, or somewhat similar. However, most individuals undoubtly prefer visually fascinating styles, thus on and therefore forth. It is undeniable that this causes no damage, but one must put himself/herself in alternative people’s shoes, as to understand how a visitor to the website may suppose, do and react.

Yes Navigation is that the key

Navigation Bar

As I said, a internet designer has to find out a way to suppose the method your guests suppose.

Scenario A : Website with sensible navigation ( a pair of-3 hyperlinks to target page ), purposeful in terms of placement, and design.

Scenario B, : Web site with poor navigation ( takes forever for the visitor to succeed in his/her target page ), laborious-to-read navigation fonts and poor placement of the navigation buttons/bar.

In Scenario A, a visitor can always need to be in a position to access his/her target page. For example, the individual comes across your web site, and is fascinated by the product sold, however desires to find more data. He/she finds the navigation with no hassle, and enters the actual product data page.

As for Scenario B, a visitor stumbles into the web site, and would additionally like to seek out out a lot of data regarding the merchandise. Unfortunately, because of unhealthy placement and fanciful font-types, the visitor takes forever, or maybe fails to seek out the navigation bar. Even when he/she does thus, links to the product information are nowhere located, (example : home > concerning > merchandise > product image > etc…[a few more clicks] > product info ).

Analysis : In both situations, wouldn’t a website with characteristics almost like the State of affairs A be additional rewarding ergo higher?

Web site Customization

2011-06-21T03:52:00.000-07:00

What can we have a tendency to do?

Nowadays, in this fashionable world, individuals get terribly uptight once they don't look entirely presentable. This would additionally be the case in net planning.

Every individual would positively wish their website to look good, if not, to the best they will. Here is something we tend to could look out for when wanting to make a skilled trying webpage.

Color Schemes and Themes.

When designing, continuously opt for matching colors. An example of a matching color would be to have a dark background, with visible words and designs. With the dark theme, attempt not to combine too several bright colors into the planning. What we have a tendency to ought to NEVER do, is to combine 2 terribly different colors, such as purple and yellow. Now, after all, it'd rely on the purpose of the website, but those 2 colors are too hanging for one who needs it to seem additional professional.

Themes must invariably suit the company or rather, the organization / etc. If the website was made to cater for a food company, it'd be wise to stay to that exact category, rather than to revert to a different theme, such as machinery.

Fonts ought to be utilized in regard to the formality of the web site. A straightforward sans-serif font would suffice in most cases. Exceptional cases such as design and art teams would possibly want to use fanciful designs and fonts. Of course, that’s only if you recognize what you’re doing.

Finally, we have a tendency to should continuously attempt to consider our guests, see the approach they see. The resolutions and file sizes of the pictures must not be too giant in terms of size. This is to allow most compatibility and cater our visitor’s desires.

Therefore, designing is one thing we have a tendency to should always do, before trying something.

"Rapid Weight Loss Techniques"

2011-06-20T21:58:00.000-07:00

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Top 10 skin care tips

2011-06-20T21:51:00.000-07:00

Skincare

Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you. The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let’s see what these top ten skin care tips are:

* Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everyone. In fact, all the skin care products specify the type of skin they cater too.

* ‘Drink a lot of water’. This will not keep your skin moist but will help in overall upkeep of your health (and in turn your skin). It might seem a bit awkward to some, however, this is an important skin care tip.

* Cleanse your skin regularly (1-2 times everyday). A very effective skin care tip that helps in getting rid of the dirt and other harsh elements from your skin. Cleansing is especially important when you have been out of your house (and hence exposed to pollutants, dust etc). This skin care tip also advocates the use of Luke warm water for cleansing (hot and cold water, both, cause damage to your skin)

* Be gentle, after all it’s your skin. Don’t scrub/exfoliate too hard or too often. Similarly, don’t apply too much or too many skin care products. A must-to-follow skin care tip.

* Keep your skin moist at all times. This is one of the most important skin care tip. Don’t let your skin get dry. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance. Use moisturisers/ emollients. Moisturisers work best when applied while the skin is still damp.

* Avoid the use of soap on your face. Soap should only be used from below the neck. A small but important skin care tip.

* Use sunscreen to protect yourself from sun’s harmful UV radiations. You can use day-time moisturisers that have sunscreen built into them. Use them even when it’s cloudy. UV radiations are known to cause skin cancer, so follow this skin care tip without fail.

* A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack. Moreover, exercise and sleep also help in beating stress. So besides being a skin care tip, this is also a health care tip.

* Treat skin dilemmas with care. This skin care tip is about not ignoring any skin dilemmas. Consult your dermatologist before you go on to use a skin care product (lest you do end up harming your skin even more).

* Beat the stress. The harmful effects of stress are known to everyone, however, sometimes stating the obvious is essential too (and hence this skin care tip found its place here). Yes, stress harms skin too. So, take a break or indulge in a warm bubble bath or just get good sleep.

A Guide to the C Vitamin

2011-06-20T19:04:00.000-07:00

lemon-diet

In the present situation vitamin C is most widely known vitamin. Our body requires vitamin C for over 300 functions. It wil protect us againt cancer, heart disease and other serious problems.Without the c vitamin the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient c vitamin.

Cranberries

The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more c vitamin that the body has, the better its defence against colds and other common ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the recovery process.

Our body can get c vitamin in almost every fruit and vegetable but some have far higher c vitamin content than others. Fruits like Cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest c vitamin amounts of all fruit. The recommended daily amount of the c vitamin is easily obtained from eating five portions of fruit and vegetables a day.

C vitamin supplements are extremely useful to ensure that people obtain sufficient c vitamin. However, with a balanced diet the amount of c vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. There is no danger of having too much c vitamin as the body simply excretes the excess.

Our Recent Logo Designing Projects

2011-06-20T10:19:00.000-07:00

These are the recent successful and accepted logos(by our clients) designed by our team members.

If any one wants logos to be designed, then you can contact us from the contact page, we will design the logos at reasonable price .

Best tips to design Website

2011-06-20T07:10:00.000-07:00

When we are designing the website, keep extra attention to make it sure to performs optimally well to server its purpose. Here the best tips to the best performing website

Never use splash pages

Splash pages are the first pages you will see when a user enters in to your website. It normally have a very attractive content with a beautiful image also with words like "click here to enter" or "Get a Promo code" etc. In fact it is very useless and it has really no purpose to maintain it. Do not let your visitor have a reason to click on "back" button. Give them the best value of your site up front with out the splash page.

Do not use excessive banner advertisements

Now a days people are ignoring the banner ads, so better reduce that content. Instead, provide them the more valuable content and weave relevant affiliate links into your content. Make your visitors feel to buy any product instead of forcing them to buy.

Use the simple and clear navigation

You have to provide a simple and very straightforward navigation menu so that even a young child will know how to use it. Stay away from complicated Flash based menus or multi-tiered drop-down menus. If your visitors don't know how to navigate, they will leave your site.

Provide a clear indication of where the user is

When visitors are deeply involved in browsing your site, you make sure they know which part of the site they are in at that moment. If you can do that then they can able to browse relevant information and also can navigate to any page or section very easily. Don't ever confuse your visitors.

Better not to use any audio content in your site

If your visitor is going to stay a long time at your site, reading your content, you will want to make sure they're not annoyed by some audio looping on and on on your website.